Year 5 - Five Ways to Wellbeing

Date: 31st Oct 2024 @ 3:40pm

On our return to school, Year 5 spent time 'taking notice'; we used our sense outdoors. We looked at and identified leaves, and talked about the shape, size, patterns and changing colours.  We also completed a number of yoga poses in the hope of lowering levels of stress, and increasing feelings of happiness and wellbeing.

Emotional health and wellbeing is about how you’re feeling and how well you are able to deal with day-to-day challenges.
There are some simple steps that you can take in order to improve how you feel each day. They don’t take up much time and they don’t have to cost anything either.

They’re known as the Five Ways to Wellbeing and they are: Take Notice, Connect, Keep Learning, Give to Others and Be Active.